For women going through that painful time of the month: Is CBD a good remedy ?
Menstruation, also known as period, is a natural process that occurs in females of reproductive age. It is the shedding of the lining of the uterus which occurs approximately every 28 days in most womenand occurs as a result of the complex interplay of hormones, including estrogen and progesterone.
The menstrual cycle typically lasts for three to seven days and varies from woman to woman.
Some women may also experience physical and emotional symptoms during menstruation, including cramps, bloating, fatigue, mood changes, and headaches. These symptoms are caused by changes in hormone levels during the menstrual cycle and can vary in severity from woman to woman.
While menstruation is a natural process ,for some women the discomfort is merely annoying. For others, it can be severe enough to interfere with everyday activities for a few days every month.
CBD has been suggested as a potential treatment for menstrual cramps and other symptoms associated with menstruation. In this article, we will explore the relationship between CBD and periods and what the research says about its effectiveness.
CBD and cramps
CBD has been found to have anti-inflammatory properties that can help reduce inflammation in the body, including in the uterus. By reducing inflammation, CBD may help to alleviate some of the pain and discomfort
A study published in the Journal of Clinical Pharmacy and Therapeutics in 2020 found that CBD could potentially help alleviate menstrual cramps. The study found that CBD was effective in reducing the severity of menstrual cramps in over 80% of the participants .The patients were reporting a significantly noticeable reduction in pain intensity and improved mood as results.
The researchers also noted that CBD was well-tolerated and had no serious side effects.
CBD and anxiety :
In addition to its potential pain-relieving properties, CBD may also help to reduce anxiety and promote relaxation, which can be beneficial for women during the period and PMS . Stress and anxiety can exacerbate menstrual cramps, so finding ways to manage these symptoms can be helpful in reducing the severity of cramps.
CBD and mood swings :
Research suggests that CBD may help alleviate some of the other symptoms associated with menstruation, such as headaches and mood swings by interacting with serotonin receptors in the body. Serotonin is a neurotransmitter that plays a role in regulating mood and emotions. By interacting with serotonin receptors, CBD may help to increase the availability of serotonin in the body, leading to improved mood and a reduction in anxiety and depression and plays a role in regulating pain, mood, and appetite because it interacts with the body's endocannabinoid system (ECS)
CBD and sleep :
CBD may help to promote relaxation and improve sleep quality, which can also contribute to better mood regulation during the menstrual cycle. Poor sleep quality and insomnia can exacerbate mood disturbances, so finding ways to improve sleep quality can be helpful and therapeutic for women experiencing mood changes during their menstrual cycle.
Effective ways to use CBD during period
CBD oil for many ailments, is a popular natural remedy which is derived from cannabis by extracting it from the plant and diluting it with a carrier oil like coconut oil or hemp seed oil
The oil of cannabis by sublingual use seems to be the most adequate to benefit from its properties. This method consists in taking it under the tongue and the effects of CBD are generally felt after 30 to 60 minutes.
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In conclusion, CBD has shown potential in reducing menstrual cramps and other symptoms associated with menstruation.
It is also important to note that CBD may interact with other medications, so it is important to talk to a healthcare provider before using CBD to treat menstrual cramps.